Wednesday, January 09, 2008
Living Well Wednesday
Today I joined in on Living Well Wednesdays and I am so glad I did. I was surfing the net and I really believe the lord let me to website! I had been wondering do I join Weight Watchers again or do I just wing it. I am not an over-eater. I just do not eat what I should. I eat no more than 500 calories a day. I am about 45 lbs. overweight. I cannot do aerobic exercise due to serious knee issues. I cannot walk anymore than 10 minutes. I take many medicines. So I have serious limitations. I can swim a little. I just convinced my husband to join the health club that has a pool with me so he can help me get out and back home. I want to feel good about myself. But is it not just exercise that is what constitutes Living Well. IT is having faith, a moral compass, loving life, eating right, believing in yourself. "With God All Things Are Possible" is what is quoted on the Christianwomensonline and I believe that. Your body, mind and soul have to be one. I am going to journal my eating habits, and also pray as I usually do, and put it in God's hands. I am going to use this website and my new online friends as learning tools, be open-minded, and giving at the same time. I am thankful, blessed and guided in this direction today! So now I feel renewed! I am on my way! Thank you Jesus!!